Individual Counselling

We’ll spend time together to figure out a path that feels comfortable for you, and connected to your vision for your life.

✨ We’ll check in on a regular basis about how things are going, how the space between us is feeling, and what needs to shift or change.

✨ We’ll make a plan together. You are the expert on your own life and experiences. I am here to provide support and feedback, but you will always get to choose. You can always say no, tell me what isn’t working for you, and I will always receive that with openness. You can always choose what works for you. I’ll introduce ideas that I think might be useful, but they are always only an invitation.

✨ Collaborative support also means that we take the time to understand your context and how you view “the problem” and take a different perspective to examine it.

✨ Most importantly, I want you to feel welcomed and cared for in the spaces I hold. I hope for you to feel a deep sense of connection and build trust in the space we create together.

✨ You also might feel challenged, in a good way. Therapy involves curiosity and at times moments of tender confrontation from which you can grow and change in the ways you desire.